Workers with back injuries can quickly set up this light-weight work table so they can work at a comfortable standing height instead of bending down and working on the ground. Craftsmen working in the field must set up their work tools in improvised settings when cutting, grinding, welding, and carpentry. The Bora Centipede work station folds out quickly and makes a sturdy work surface for many such applications. This is better than setting up saw horses or working on the floor. Workers with total knee replacements and lower back pain will appreciate the comfortable standing position they can work in.